Anxiety and depression
Childhood trauma
Relationship and identity issues
Self-esteem and confidence issues
Phase of life changes
Feeling stuck
Grief and loss
Issues related to death and dying
Difficulties related to medical illness and/or medical trauma
Cultural issues impacting one’s well-being
I offer both in-person and virtual sessions for individuals. I use a person-centered, psychodynamic approach. I work with each individual on issues that are identified as important, and the therapy is conducted in a collaborative manner. If appropriate, various relaxation techniques can be explored in session, and incorporated at home. After the focus of treatment is determined, the sessions are conducted in an open manner, with encouragement for individuals to talk about whatever is on their minds. Progress and change occur through increasing self-awareness in a safe, individualized setting.
Therapy with Jennifer
Areas of Focus
Therapy provides hope, connection, and a vehicle for change.
People seek therapy for various reasons. Whether you are suffering from long-standing emotional distress, experiencing situational stress, or feeling stuck, therapy provides a space for self-exploration that leads to relief, symptom reduction, and freedom.
